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Macronutrient Calculator

Calculate your optimal protein, carb, and fat intake.

1. Your Details

Sedentary

Lightly Active

Moderately Active

Very Active

Extra Active

2. Your Goal

Weight Loss

Maintain

Weight Gain

3. Diet Plan

Balanced

40% C, 30% P, 30% F

Lower Fat

50% C, 25% P, 25% F

Low Carb

20% C, 40% P, 40% F

High Protein

30% C, 40% P, 30% F

Disclaimer: These calculations are based on the Mifflin-St Jeor equation and are estimates. Individual nutritional needs can vary. Always consult with a qualified healthcare professional or registered dietitian before making significant changes to your diet.

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