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Glycemic Load (GL) Calculator
Understand the real-world impact of your food portions on blood glucose levels.
Input Details
Scale of 0-100
Total Carbs minus Fiber
Quick GI Guide
Lentils 32 (Low)
Brown Rice 50 (Low)
Banana 55 (Med)
White Bread 75 (High)
Enter values to generate blood sugar analysis
Glycemic Load Score
0
LOW IMPACT
What this means?
Blood Sugar Impact Comparison
Medical Disclaimer
This calculator is for educational purposes only. Results are estimates based on standard GI tables. Actual blood glucose response varies by individual, food preparation, and other dietary factors. Consult a healthcare professional or certified dietitian before making significant changes to your diabetic diet.
