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Glycemic Index Tool
Calculate the impact of your food on blood sugar levels.
Calculate Glycemic Load
Quick Reference GI List
Common values for your calculation:
Values may vary by brand and ripeness.
Medical Disclaimer
Glycemic Load is calculated as (GI × Net Carbs) / 100. This tool is for educational purposes only. Individuals with diabetes or other medical conditions should consult a healthcare provider or registered dietitian before making dietary changes.
