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Glycemic Index (GI) Average Calculator
Estimate the average GI of your meal by adding the foods you ate.
Your Meal Items
- Add foods to see them here…
Average Meal GI: 0
Your Meal’s Average Glycemic Index is:
GI Meter
Low 55 70 High
Disclaimer: This calculator provides a simple average GI and is for educational purposes only. The actual GI of a meal is complex and can be affected by cooking methods, food combinations (e.g., adding fat or protein), and individual health factors. This is not a substitute for professional medical or nutritional advice.
