Daily Calorie Needs Calculator
Estimate your daily calorie needs for maintaining, losing, or gaining weight.
Sedentary
Little or no exercise
Lightly Active
1-3 days/week
Moderately Active
3-5 days/week
Very Active
6-7 days/week
Extra Active
Physical job or training
To maintain your current weight, you need approximately:
calories per day.
Weight Loss
1 lb/week (~500 cal deficit)
cal
Mild Weight Loss
0.5 lb/week (~250 cal deficit)
cal
Mild Weight Gain
0.5 lb/week (~250 cal surplus)
cal
Weight Gain
1 lb/week (~500 cal surplus)
cal
Disclaimer: This calculator uses the Mifflin-St Jeor equation to provide an estimate of your calorie needs. Individual needs may vary. This information is for educational purposes only and should not be used as a substitute for professional medical or dietary advice. Consult with a healthcare provider before making any significant changes to your diet or exercise routine.