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Calorie Deficit Calculator
Find your target daily calories for sustainable weight loss.
Your Target Daily Calories for Weight Loss:
Target: Maintenance:
This is a daily deficit of calories from your maintenance level of .
Disclaimer: This calculator provides an estimate based on the Mifflin-St Jeor formula. A calorie deficit of more than 1,000 calories per day is not recommended without professional supervision. Always consult a healthcare provider or registered dietitian before starting a weight loss program.
