Disclaimer: This calculator provides an estimate of your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on the Mifflin-St Jeor equation and standard activity multipliers. Individual calorie needs can vary significantly based on body composition, genetics, health conditions, and other factors. The results are for informational purposes only and are not medical advice. Always consult with a qualified healthcare professional or registered dietitian for personalized advice regarding your calorie needs, diet, and health.